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How Does Hydration Work?

There’s absolutely no doubt about how important it is for us humans to stay hydrated. Water makes up around 70% of our body weight, including a whopping 75% in the brain, 83% in the blood, 76% in the muscles, and even 22% in the toughest bones! Without water, our bodies can’t absorb nutrients from food, get rid of waste properly, or even allow medications to work effectively. The thing about water is, it’s not just for keeping our bodies going. It also helps us stay balanced by regulating our fluids, controlling our temperature, and even giving us a little extra slip and slide. Therefore, maintaining proper hydration levels is important for overall health and well-being, as dehydration can lead to a range of negative effects on the body. In this article, we will explore deeper reasons of how hydration works, thus you can adjust into a scientific hydration way to stay fit.

Most of us have overlooked the fact that minerals are essential for water. We’re told to “drink more water,” but what kind of water is actually good for our bodies? According to a survey on water and quality of life, 65.9% of people drink water when they’re thirsty, 17.5% only consume beverages, and 11.6% randomly drink water. It’s clear that some people lack knowledge about proper hydration and there are issues like inadequate intake and unscientific drinking habits.

At the 2019 Nutrition Science Conference, many experts from around the world emphasized that people not only need to drink enough water, but also need to drink the right water. Only by drinking water correctly can hydration work well in our body.

According to scientific measurements, all chemical elements needed in human blood need to be taken from water, especially minerals. In nutrition, the status of minerals is not inferior to vitamins. Its lack will lead to various diseases. Natural mineral water is dissolved mineral elements in the earth’s crust, rich in essential trace elements and minerals for human body. Drinking mineral water can make up for the lack of calcium. In addition, mineral water also contains silicon strontium, metakaolin and other beneficial elements. Silicon is the component element of human bones. Metakaolin has the effect of softening blood vessels. Drinking mineral water with high metakaolin can promote the growth and development of human bones. Therefore, minerals in water are the key to whether we drink the right water and make hydration work.

What to avoid when getting hydrated?

You gotta be careful with over-filtered water, cause it can actually be risky business. Some folks only drink pure or distilled water ’cause they’re worried about the safety of tap water. Others go all out and install fancy purifiers at home, which can strip away important minerals from our drinking water and mess up our hydration game.

According to the study, there are over 40 nutrients that help keep us healthy, mainly from the different foods we eat every day. The minerals in drinking water make up about 1 to 20 percent of our overall dietary intake. For instance, when it comes to calcium and magnesium, drinking water can provide up to a fifth of the daily amount needed. However, for most other elements, drinking water contributes less than 5% of our total intake.

According to a chemistry professor at the Free University of Berlin in Germany and a member of the American Nutrition Society, pure water not only lacks mineral elements but also strips away essential nutrients from our bodies. Therefore, there is a certain health risk associated with drinking solely over-filtered purified water because it lacks the necessary daily nutrient intake for our bodies. Humans are naturally adapted to their hydrological and geochemical environment, where water plays an active role. The physical properties and chemical composition of natural water reflect various environmental factors such as climate, topography, hydrology, geology, soil, and vegetation. Real quality mineral water is the ideal choice for human consumption. However, long-term consumption of purified water like “space water” or distilled water can lead to the loss of beneficial substances in our bodies. This disrupts proper hydration processes and negatively impacts our overall health.

How can hydration work in the right way?

Scientific water replenishment is really important for people’s daily hydration. 

Drink enough water to ensure hydration work

According to the dietary reference intake (DRI) recommendations, it’s super important for us to drink 1.5 to 1.7 liters of water every day to stay hydrated and keep our bodies functioning at their best. And guess what? A lot of the food we eat already has a ton of water in it! Like veggies are about 90% water, fruits are around 80% water, and even meats and fish have about 70% water content. So not only do we need to drink water, but we’re also getting a good amount from our food too!

However, it’s not always practical to rely solely on food for our hydration needs. So, it’s recommended to drink around 1500-2000 ml of water every day. This amount of water intake is enough to keep your body well-hydrated and working properly. It’s also important to keep an eye on your water intake, especially when you’re being active or spending time outside. When you exercise more or are exposed to heat, you can lose more water through sweat, so it becomes necessary to drink more water to replenish those losses. Click and read more: Importance of Drinking Water on Keto

Drink water containing minerals

As we mentioned in the last chapter, mineral water is often considered the ultimate choice for staying hydrated. This is because not only does it have zero calories, but it’s also naturally packed with essential vitamins, minerals, and electrolytes. Vitamins C and E are like superheroes that protect our bodies from harmful free radicals, which can lead to various health problems. Plus, mineral water usually tastes better than plain old water, making it more enjoyable to drink. And when something tastes good, we’re more likely to drink more of it! And that’s great news for our health.

Drink water at fixed time

Adhering to a consistent schedule of drinking water throughout the day can help hydration work and support overall well-being.

  • Drink water in the morning: Drinking 200ml of water when you wake up can really help rehydrate your body after not drinking all night. This also helps make your blood flow better, which means waste gets removed more efficiently and it even helps with digestion and preventing constipation.
  • Drink water in hour prior to a meal: The great thing about drinking water on an empty stomach before a meal is that it only stays in your belly for 2 to 3 minutes before quickly moving into your small intestine and getting absorbed into your bloodstream. This is especially awesome before you eat because it helps kickstart the production of digestive juices, making digestion a breeze.
  • Ensure water intake during afternoon work: This is a great way to keep your body hydrated all day long. Plus, you can adjust how much water you drink depending on the weather and how active you are.
  • Drink water prior to bedtime: This practice can effectively prevent an increase in nighttime blood viscosity, thereby promoting overall cardiovascular health. Drinking water before going to bed also helps maintain proper hydration throughout the night and ensures better quality sleep.

Drink water with a suitable water bottle

In our daily hydration routine, we aim to cultivate the habit of actively consuming water by adhering to the principle of “frequent sips of water, taken slowly”. A high-quality and safe water bottle like BulkFlask can greatly assist you in achieving this objective. BulkFlasks offers a diverse range of wholesale water bottles, including wide-mouth options with various caps that allow for easy refilling and personalized drinking experiences. Additionally, there is a wide selection of colors and sizes available to cater to your individual needs and preferences.

If you want more information about hydration or purchase wholesale custom water bottles / bulk personalized stainless steel tumblers cups, please feel free to send email to support@bulkflask.com or leave online message, we will reply via email within one working day.

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